b'FRIDAY 7 simple steps when I feel angryThink of a situation that has made you angry1. What has set me off?and use the steps to help you respondWas there a trigger?YES NOWHAT TO DO WHEN I FEEL ANGRY BREATHE2. Recognise my warning signs3. Step awayWARNINGCALMLET GOIs my heart racing? Am I getting tense? Can I leave the room or walk away?YES NO YES NO90'