b'Coming down Stress Mountain! MONDAYNow that you have identified some people or situations that bring on your stress and thought about some of the ways it affects you, its time to think of some Weee e positive ways to respond to your stress.e ee eTalk to my partner or friendAnything else you can think of?!about some of the things that are stressing me\x1f\x1e\x1d\x1c Talk to my coach about how I am feeling Avoid too much sugar and caffeine this week Go to bed a bit earlier and try and be there for around 8 hoursCOPING WITH STRESS Practice 10 minutes of mindful breathing each day Do 10 minutes of huff and puff exercise every day125'