b'Coach yourself INTRO TUESDDAYUCTIONSo now lets think of a situation that you have been in and see if you can identify any unhelpful thoughts you were having.Think of a stressful situation you faced in the last month.How did it make you feel?What thoughts did you have about this situation? Can you recognize any Mind ReadingLabellingOver generalisingthinking errors that you had?POWER OF MY THOUGHTS Catastrophising NegativefilteringBlack and white thinkingWhats another more helpful way you could have thought about this situation?So how do you feel about the situation now?77'