b'Am I depressed? WEDNESDAYIn life it is normal to have ups and downs, but sometimes for a variety of reasons we can go down and stay down. If you have felt sad, down or miserable most of the time for more than two weeks, you might be experiencing depression. These are some symptoms people describe. Remember we all feel like this some of the time, so it may not necessarily mean you are depressed.Make sure if you are feeling like this you check in with your coach about it this week.I dont have any confidenceI sometimes feel I am worthlessI feel like I am a failure I dont feel like going out or seeing anyoneI am drinking a lot I feel sick a lot and have all sorts of weird aches I am having trouble concentratingand pains I have trouble sleepingFEELING LOWI dont seem to find anything in my life enjoyable Ifeel really unproductive I feel tired all the time I am constantly irritable and grumpy131'