b'A simple plan to help youFRIDAYcut back if you feel you want toIf you think you might like to cut back a bit, then here are some simple ideas that you can use over the next few week to help unpack your habit. If you feel like you would like more help, then talk to your coach in your session this week.Week 1 Start a diary Drink whatever you like but justbeforeyou do, note:How were youfeeling ? (tired/angry/bored)Out of 10 how much did youlike the taste ?Week 2 Wait 10 mins Keep up with your diary but the next time you want a drink, just wait 10 minutes before you have it. At the end of the 10 minutes if you still feel like it, then have one. You may often find it was just a craving and over the 10 minutes, itUPPERS AND DOWNERSpassed.Week 3 Wait and walk This week, when you feel like a drink try and wait 15 mins and this time try and go for a walk or a wander outside. You could even have a warm shower or a bath. Anything to change your environment and distract your brain.115'