b'Coping with lifes ups and downs WEDNESDAYLife is a journey. It would be nice if the road was always straight and smooth and we were always in control, but it is rarely like that. We are more likely to experience ups and down, bumps and potholes and even an occasional breakdown. Most of those things are out of our control.This week we are working on strategies to help you when you hit those tougher times on the road, so you can learn to go with the flow. This is all part of learning to be more resilient.COPING WITH LIFES UPS AND DOWNS55'