b'Do you use negative self talk? WEDNESDAYPersonalisingPolarizingThis is when I blame myself for thingsWhen I only see things as good or bad that go wrong with no middle groundYesNoSometimes YesNoSometimesMagnifyingCatastrophising When I only focus on the bad orThis is when I always expect the worstnegative parts of every scenario and dismiss anything good or positiveYesNoSometimes YesNoSometimesTITLE GOES HERE163'