b'Pace yourself TUESDAYComing back from injury is a bit like training for a marathon. You need to pace yourself, and push yourself a little but dont over do it. The key is to listen to your body. Try doing a little more each day and then gauge how you felt. Like any new activity your body might complain a bit to start with, but over time it will build the strength and endurance you need to get you back into life. DONT OVER DO IT157'