b'Water and you THURSDAYWater is vitally important for lots of things in our body. Here are just a few.*Stops your eyes,Helps in the making mouth and noseof hormones and drying neurotransmittersHelps your digestion Helps you regulate your temperatureHelps flush out wastePrevents constipationHelps your bodyEATING FOR ENERGY restore its cells andLubricates grow new ones So try and aim for 6-8 cups of wateryour jointsorherbalteaaday. Avoidtoomuchcoffeeorsugarydrinks.* Source: www.healthdirect.gov.au111'