b'What to do when I feel anxious? THURSDAYStep 2: Be your own coach.challenge the thought. Is this real? Is this really what is happening? Am I catstrophising or being black and white? Go back to page 76 and work through all the different types of unhelpful thinking. Over time, by challenging your thoughts, the things you feel and the way you act will also start to change.CHALLENGE THETHOUGHTACTFEEL RT RESPONDING TO ANXIETYDIFFERENTLY THE RELEASEL L F O OA DS A T YTICK IF YOU HAVE CHECKED IN WITH LUCY TODAY.A HT 137'