b'Depression and anxiety THURSDAYDepression and anxiety arent neat boxes. They tend to sit on a spectrum. Some symptoms cross over. You can feel depressed, or anxious and sometimes you can feel both. Its important to remember that all these symptoms are also part of normal life. They key is, if you are feeling them all the time, or even most of the time, it is important to talk to someone who can help you unpack those feelings and help you find strategies to deal with them.pression can make you fe l How anxiety can make yow de e u fHo Tense muscles eelSometimes feeling I cant go on Cant make decisionsProblems Exhausted with sleepThumping heartFeelingCantScared to go out uptight all Not interested in life the time concentrateConstantly worrying about the futureSad Feeling useless Cant stopFeel panicky RT RESPONDING TO ANXIETYworrying Cant eatAngryGrumpy Have all theseOver-thinkingMad pains no one can explain Chest pain Sexual difficultiesNot interested in food or sex Sweaty ConstipationL L F O OA DS A T YA HTTICK IF YOU HAVE CHECKED IN WITH LUCY TODAY. 135'