b'Try this sleep diaryYOUR SLEEP TRACKER GOALSometimes the simplest way to change something is to understand how it is affecting us. So, if you think your sleep might be holding you back a bit, try keeping this sleep diary for a week. At the end of the week, you will get a feel for about how many hours you are getting and whether it feels you are getting enough.SIGNED My nameL L F O RT OTICK IF YOU HAVE CHECKED IN WITH LUCY TODAY.A DS A T YAH T154'