b'Six simple ways to deal with INTROTUDUECSDTIOAYNa stressful situationWhenever you are faced with a tricky situation, use these 6 questions to help you work through. They are a fantastic tool for helping you to unpack a situation and help calm you down.1. How much does this really matterright now ? 4. What is theworst thingthat could happen? 2. Will this matter in6 months time ? 5. What is thebest thingthat could happen?POWER OF MY THOUGHTS L F O3. Where does this situation sit on theHow-Bad- 6. What is mostlikelyto happen?Is-It-Really Scale ?Not badReally badL RT Oat allA DS A T YTICK IF YOU HAVE CHECKED IN WITH LUCY TODAY.AH T78'