b'Anxiety is a spectrumTHURSDAYThe word anxiety can be used to describe a general ongoing sense of worry, all the way to being a specific mental health disorder. Some people have always tended to be worriers, so when something bad or difficult happens in your life, it is normal that that worry starts to ramp up. The trouble is, sometimes that sense of anxiety starts to take over our lives, and stops us being able to move forward. RESPONDING TO ANXIETY The anxiety spectrum134'