b'How stressed are you feeling?INTROMDOUCNTDIOAYNSometimes the best way to start to manage your stress is to acknowledge it.Lets think about these 5 questions about your life over the last 4 weeks in this 1-5 scale. Not at all Somewhat Absolutely1. In the last month I have felt things are piling up1 2 3 4 5on top of me2. In the last month, Ive felt stressed out 1 2 3 4 53. In the last month, Ive found that I cant cope1 2 3 4 5with all the things I have to do4.Inthelastmonth,Ivebeenknockedoff 1 2 3 4 5balance by things that happen unexpectedlySTRESS AND YOU5. In the last month, Ive felt tense and wound up 1 2 3 4 5Your score:70 Turn the page to see how you went.'