b'How can I build resilience? W INETRODNDESUDCATYION1. Be more aware of my feelingsSometimes the first step in a journey is just being aware of how you are feeling.anxious, sad, lonely, angry, frustrated. There is no good or bad, just an acknowledgement that those feelings are there.2. Accept lack of controlTry to accept there are lots of things in your life you cant change or control or change.3. Keep my body strongCOPINLEGT WS ILTEHA LPI FFEOSR WUPASR ADN TDO GDEOTWHNERSDoing whatever regular exercise we can do is vital. If pain stops us just practicing deep breathing or moving on the spot will still help.4. Connect with family and friendsWhen you face tough times, feeling supported by a network is really important.5. Accept some discomfortLife can bring us physical and mental discomfort. Sometimes we need to learn to accept that a bit of discomfort may always be there.57'