b'Going up Stress MountainMONDAYLearning to unpack your stress is one of the most powerful ways you can start to feel more in control. Have a think about the questions below and fill in the boxes.How do I feel overall Does my mood changewhen I am under a lot when I am stressed? of stress?Did I notice any signs in my body, like tension in my neck?COPING WITH STRESS \x1f\x1e\x1d\x1cWhat thoughts did I have that made me feel stressed.124'