b'Getting yourself on trackTUESDAYHow do I feel when I have movedWhat are some thoughts I have when a little more in the day I worry, I might be over doing it?What are some things I can do to check that I am OK to continue doing what I am doing?DONT OVERDO IT L F OL RT OA DS A T YA HTICK IF YOU HAVE CHECKED IN WITH LUCY TODAY. T158'