b'Are there things I can do?WEDNESDAYThe first step if you think you may be depressed is to talk to someone about it. Your LeapForward coach is an ideal first step.You may also want to talk to your GP. They will talk to you about a range of options which may or may not include medication. In the meantime, these are some really good things that research has shown can help enormously.Avoid alcoholor drugsPhonea friendChallenge your negative thoughtsDo somehu and pu Try some Do thingsmindfulnessFEELING LOW you love132'