b'So how are youreally?MONDAYToday is all about you. When you have been through a difficult timeIm not sure Is it OK to feelits normal to have some of these feelings.what would nervous? Lets reflect on how you might be feeling. Youcheer me up?might feel some of them or none of them, some of the time or all the time. Sometimes the most important step in movingI know I fidget Sometimesforward is to acknowledge those feelings. a lotI cantcalm downLETS LEAP FORWARD TOGETHER I feel tired all I find it hardLittle things feelSome days I feel to relax like such an effort hopelessI cant get interested in the timeanything18'