b'FRIDAY What to do whens I caI feel anxious? Thing nt control(so I will LET GO of these)ow people resH poGoing through an injury recovery journey involves lots of me nd to of things you cant control. This is probably one of thehink mehardest and most frustrating aspects ofthe whole thing.le tp SIt makes you feel uncomfortable and uneasy. peo kin ctoloOne of the things you can do it try to focus on the thingsha ur you CAN control. Your thoughts and how you act on them,W Hoyour day to day life. What you eat, how often you move,R wRECOGNISING WHAT YOU CAN CONTROLEowhat you watch, who you talk to.TH thA eTry and focus on all those good things, and then tryE rW sto accept there are always going to be some things ayou just have to let go of.ct140'