b'Walk yourself wellWEDNESDAYGetting on your feet and off your bottom by going for a walk, is one of the simplest habits you can use do to boost your energy, lift your mood and improve your sleep. You can track how much you move by using a basic pedometer (you can buy them from a chemist) or a Fitbit, Garmin or even your phone. While many experts talk about doing 10,000 steps a day, that can feel like a lot to start with. Do you have any idea how much you move each day?On average in a day, I would do about1,000 steps 2,000 stepsWALK YOURSELF WELL5,000 steps10,000 stepsI have no idea!32'