b'My food and mood trackerINTROTHDUURDCSDATIYOA Y1NThese are some simple questions you can ask yourself everytime you have something to eat. They will really help you inmderstand your eating habit!1.Was it a meal orMealSnacka snack?2. How did you feelSatisfiedBloatedGassy after eating it? Still hungryGuilty!3. How was it made? HomemadeRestaurantTakeawayOGETHER LEETTIATSTL IELN EGGAO PFEO FSRO H REEWNREAERRGDY T4. How healthy was it? HealthyUnhealthyMixed5. Why did you eat? It was timeI was hungryI was stressed I was boredI had a cravingI was out with peopleL LF O R T OA DS AT YA HTICK IF YOU HAVE CHECKED IN WITH LUCY TODAY. T112'