b'What can learning to be grateful doFRIDAYfor you?*A huge number of scientific studies have looked at the physical and mental benefits of practicing gratitude. Here is what they found it does:Increases resilience Improves self-esteem More likely to make you care about othersImproves your health Improves your sleep Z Makes you more likely to have friendsZ ZWHY GRATITUDE IS GOODA landmark 2003 study also found that grateful people tend to be25%happier than other people.* psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201607/daily-habit-will-make-you-25-percent-happier 63'