b'Your 5 top healthy eating tips!THURDSDAYA Y11. Downsize! Many people find they are eating the right foods, just a little too much of them! Decreasing your portions is a simple but effective way to keep your weight in check . Try a smaller plate so it still looks a lot!2. Use slow-release fuel Foods like nuts, brown rice, grainy bread and oats combined with oily fish and lean meats are great slow-release foods. Eating them will help you stay fuller for longer3.Eattherainbow Look at your plate and try and get as many colours in as you can.Orange carrots, purple cabbage, some green beans and couple of beautiful red tomatoes and you have a feast that is great for your body, mind and your eyes!4. 12:12 There is a lot of research that shows that fasting for around 12 hours each dayis really good for your gut. So if you finish dinner at 7, try not to eat again until at least 7 the following day.EIATTLIEN GGO FEOSR H EENREERGYT5.Keepyourfluidup Its recommended that you drink at least 6-8 glasses of fluid a day. That can be water but also herbal tea or even hot water. 110 110'