b'Types of unhelpful thinkingINTROTUDUECSDTIOAYNThese are some common unhelpful ways of thinking. Once you recognize them in yourself, you can work to challenge and change them!Mind reading Thats where you assume you know what people are thinking without really knowing if thats true. Catastrophising This is where you tend to blow things out of proportion or think of the worst case scenario every time Labelling This is when you look at most people and situations in a negative way Negative filtering Thisiswhenyoualwaysfocusontheglasshalfempty.andalmostnever notice the positives. POWER OF MY THOUGHTSOver generalising If you do this a lot you take a single incident and you apply it to the rest of your life Black and white thinking When you do this you never consider there is middle ground. A situation or person is all or nothing! 76'