b'Five top tips to getTUESDAYyour body moving1. Start slow 5-10 minutes of gentle exercise is more than enough to start.2. Try some 1-2 minute exerciseGo up and down on your toes or roll your shoulders or stretch snacks during the day your arms (if you can).3. Track my steps Buy a pedometer from the chemist or use the health App on your smartphone.4. Book it in my diary First thing in the morning? A walk at lunch? A swim at the end O R T WHY MOVING IS MEDICINEof the day? Think about what works for you and then lock it in.5. Go with a friend It will be great to see your friend and you will hardlyLFknow you are exercising! A L OS D AT A YHTTICK IF YOU HAVE CHECKED IN WITH LUCY TODAY. 103'