b'What to do when I feel anxious?THURSDAYStep 1: Use your Thought/ Feel/ Act cycle and start to unpack your anxious thoughtsWHAT IS THE THOUGHT?Think about the thoughtthat is making you anxious is it going into to work or seeing certain people again?HOW AM IHOW DOES IT MAKE ME ACTING? FEEL?Think about how it is makingThink about the feelings you RESPONDING TO ANXIETY you actare you staying home?are experiencing. Do you feel Avoiding calling people?worried? Nervous? Do you feel Getting angry for no reason? tense or on edge?136'