b'My Stress LESS GoalMY STRESS LESS GOALNow choose one of those to work on this week.THIS WEEK I WILL:Talk to my partner or friend about some of the things that are stressing meTalk to my coach about how I am feelingDo 10 minutes of huff and puff exercise every dayAvoid too much sugar and caffeineGo to bed a bit earlier and try and be there for around 8 hoursPractice 10 minutes of mindful breathing each dayMake up my own SIGNED My nameTICK IF YOU HAVE CHECKED IN WITH LUCY TODAY.L L F O RT OA DS A T YA HT126'