b'Mindful breathing MINDFULNESS GOALIs a wonderful way to relieve stress. It helps to reset your brain.Hold the camera of your phone over the QR code to listen to Libby talk you through a gentle 5-min practice. Try to do it every day.What time of day you thinkTick the day when you have would you do it? practiced it First thing in the morningMonday Mid morningTuesday Around lunch timeWednesday In the afternoonThursday At the end of the dayFriday Before I go to sleepSaturday Never, I cant see myself Sundaydoing thisTICK IF YOU HAVE CHECKED IN WITH LUCY TODAY. 73'