b'4. Phone a friend 5. Get moving and get it out FRIDAYIs there someone I can talk to? Go for walk, a run, walk up a flight of stairs or YES NO anything that can get me huffing and puffing a bit. If possible get out in fresh air.Did that work?YES NO6. Write it down 7. Keep calm and carry onRT WHAT TO DO WHEN I FEEL ANGRYBe your own coach. Write down what has madeUse you inner voice to calm your thoughts. you angry and then think about what you would tellRepeat Its OK, stay calm. L L FO OA Dyourself. Did that work?YES NO Did that work?YES NO S A T YA HT 91'