b'What stresses me? MONDAYLearning to unpack your stress is one of the most powerful ways you can start to feel more in control. Have a think about the questions below and fill in the boxes.Who are some people in my life that oftenWhat are some situations in my work, home make me stressed? or social life that make me stressed?What are some signs that I am under lots of stress? Mouth ulcersRacing heartAsthma or breathing problems Cold SoresHigh blood pressureOr do you have another sign(s)? COPING WITH STRESS HeadchesBack or neck pain Upset tummyDifficulty concentrating Rashes or eczmaDifficulty sleeping123'