b'Your Healthy Habit Goal Y UR DHUEACLTTIOHNY HABIT GOAL INOTROLets think of something you can do every day this week. It doesnt have to be exercise, it can working on your sleep or your water intake, or whatever your like. It just needs to be small and simple. You can choose from this list or make your own.This week I will: Tick the day when you Go for a 10 min walk every day have done itSpend at least 8 hours in bed Mondayeach night TuesdayDo 10 mins each day of exercise WednesdayO RT LETS LEAP FORWARD TOGETHERthat makes me huff and puff ThursdayHave 6 glasses of water FridayMy own goalSaturdaySundaySIGNEDA L L F O My nameS D AT A YH T TICK IF YOU HAVE CHECKED IN WITH LUCY TODAY. 3553'